Air Fryer Spaghetti Squash Recipe

This Easy Air Fryer Spaghetti Squash Recipe takes minutes to prepare and tastes fantastic. It's the perfect vegetable side dish or entree.

Air Fryer Spaghetti Squash

I love how many things you can prepare in the air fryer. We have been having so much fun working on new recipes and testing how they turn out when air-fried.

There have been a few duds, but I can happily say that this air-fried Spaghetti Squash is epic!

Ingredients

Here is a quick overview of the simple ingredients needed to make epic Air Fryer Spaghetti Squash! The printable recipe card at the bottom of the post includes specific measurements and step-by-step instructions.

• Spaghetti Squash
• Extra Virgin Olive Oil
• Salt & Pepper 

Optional Toppings: Marinara Sauce, Parmesan Cheese, fresh herbs 

Equipment Needed

• Air Fryer: We suggest getting an air fryer bigger than you think you will need. Once we started using it, we used it for larger meals.
• Sharp Knife
• Kitchen Tongs: We highly suggest getting a good pair of kitchen tongs to remove items from the air fryer and save your hands from getting burned.
• Fork
• Sharp knife

How to make Spaghetti Squash in Air Fryer

I've included complete instructions in the printable recipe card at the bottom of the post, but here's a quick version.

Cut the spaghetti squash in half lengthwise. Depending on its size, you may need to remove the ends if they don't fit in your air fryer.

Scoop out and discard seeds. Drizzle with olive oil and salt & pepper.

Place spaghetti squash in the air fryer basket with as much space around them as possible.

Air fry for 12 minutes, check to see if the spaghetti squash has finished cooking. Cook for an additional 3-6 minutes until done.

Remove from the air fryer and scrape the inside with a fork to form the strands. The Spaghetti Squash should be fork-tender to make it easy to scrape the squash.

Preparation and Storage

Make Ahead: We do not preheat the air fryer before making this recipe.

Storage: Refrigerate leftovers in an airtight container and enjoy them within three to four days.

Freezing/How to Freeze: Transfer cooked spaghetti squash leftovers to an airtight, freezer-safe container and enjoy them within six months.

How to Reheat:

You can use your air fryer to reheat cooked leftovers back to fork-tender deliciousness.

Depending on how you plan to use frozen leftovers, you may not need to thaw them. For example, you can throw frozen spaghetti squash into a stew or sauce on the stovetop or CrockPot since the heat will cook it for you.

 

Recipe Variations

Substitutions: We enjoy this air-fried spaghetti squash with olive oil, salt, and black pepper, but you can use any cooking oil and seasoning blend you prefer that goes with your meal.

Drizzle some tomato sauce or your favorite pasta sauce over the squash noodles for a great dinner. Sprinkle with garlic powder, onion powder, fresh parsley, or oregano for extra flavor. a bit of mozzarella cheese is amazing.

Vegetarian + Vegan Option: Air fry spaghetti squash is 100 percent plant-based and a fantastic side dish for vegetarians and vegans! 

Gluten-Free: This veggie-based recipe is safe for a gluten-free diet.

Smaller Serving Size + Larger Group/More Servings:

The written recipe uses one spaghetti squash to make two spaghetti squash halves for two. Every air fryer cooks differently and has a different capacity, so be prepared to work in batches if you need to make more than two servings. 

Make It Spicy: Season your spaghetti squash with your favorite spicy seasoning blend to jazz them up and add some flavorful heat.

Sugar-Free: The USDA confirms that one cup of cooked spaghetti squash contains about 4 grams of sugar, so the final sugar content depends on your seasonings. Check each product label if this is a dietary concern.

Tips for the Best Air Fryer Spaghetti Squash

• The first time you make this recipe, watch the spaghetti squash. Cook time varies depending on the size of the squash and how many squash halves you are cooking.
• For the best results, spread your spaghetti squash halves in a single, spaced-out layer. Otherwise, they will not cook evenly.
• Make sure to check out our vegetarian air fryer recipes.

 

What to Serve with Air Fryer Spaghetti Squash

With this guide to making spaghetti squash in your air fryer, you can quickly turn this unique and fun veggie into a side dish that bulks up any meal with extra nutrition and plant-powered goodness. Here are some pairing suggestions to inspire your menu planning.

Sides: Air Fryer Potato Wedges, Apple Stuffing, Carrot Soufflé, BLT Pasta Salad, Southern Fried Cabbage with Bacon, Hasselback Potatoes, Jiffy Cornbread with Sour Cream, Sweet Potato Casserole with Canned Yams, Southern Style Green Beans, Caprese Pasta Salad

Main Dishes: Cracker Barrel Broccoli Cheddar Chicken, Stovetop Meatloaf, Chicken Casserole with Ritz Crackers, CrockPot Rosemary Pork, Cracker Barrel Chicken & Dumplings, CrockPot Macaroni & Cheese with Ham, CrockPot Salisbury Steak, CrockPot Ham & Cheese Grits

Desserts: Ooey-Gooey Butter Cake, Lemon Bars, Lemon Icebox Pie, Best Rice Krispie Treats, Bisquick Blueberry Cobbler, Magnolia Bakery Banana Pudding, Bisquick Apple Cobbler, Bisquick Peach Cobbler, Molasses Cookies, Banana Bread, Classic Chocolate Brownies

Drinks: Coke Slushie, Red Robin Freckled Lemonade, CopyCat McDonald's Sweet Tea

When to Serve

• Lunch
• Dinner
• Potlucks
• Cookouts
• Family and Friend Gatherings

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30+ Delicious and Easy Vegetable Side Dishes for Any Occasion 

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