Go Back
–+ servings
mashed cauliflower topped with cheddar cheese and bacon
Print

Loaded Slow Cooker Crock Pot Mashed Cauliflower Recipe

Delicious Loaded Slow Cooker Crock Pot Mashed Cauliflower Recipe
Course side
Cuisine American
Keyword Cheesy Mashed Cauliflower, Crockpot cauliflower, Slow Cooker Cauliflower
Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings 8
Calories 112kcal
Author Tammilee Tips

Equipment

  • Slow cooker
  • Potato Masher

Ingredients

  • 1 head Cauliflower leaves stripped and cut into medium/small florets
  • 3 Teaspoon garlic cloves minced
  • 2 Teaspoon rosemary
  • 1 C Water
  • ½ C Sour Cream
  • ½ C cheddar cheese shredded
  • 3 Bacon
  • 1 green onion large, chopped
  • 1 Teaspoon Montreal steak spice optional
US Customary - Metric

Instructions

  • Place cauliflower florets into the slow cooker bowl.
  • Add the rosemary, garlic cloves, montreal steak spice and water.
  • Cook on low for 5 -6 hours or until the cauliflower is VERY soft.
  • Drain any liquid/water off from the cauliflower and the slow cooker bowl
  • Add the most of the sour cream, most of the bacon and cheese, and most of the chopped green onion. You want to reserve a small amount of each for garnish.
  • Mash the cauliflower until you get a very mashed consistency.
  • Garnish the cauliflower with shredded cheese, bacon bits and sour cream.

Nutrition

Calories: 112kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 133mg | Potassium: 258mg | Fiber: 1g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 35.6mg | Calcium: 90mg | Iron: 0.5mg