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Air Fryer Chickpeas Recipe
Easy ranch flavored air fryer chickpeas are the perfect crispy snack.
Course
Appetizer, Snack
Cuisine
American
Keyword
Air Fryer Chickpeas
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
1
hour
hour
Total Time
1
hour
hour
17
minutes
minutes
Servings
2
cups
Calories
476
kcal
Author
Tammilee Tips
Equipment
Large Mixing Bowl
Cookie Sheets
Air Fryer
Ingredients
16
oz
Chickpeas
2
Tablespoon
Ranch dressing mix
1
Tablespoon
Olive Oil
Instructions
Drain and rinse garbanzo beans. Spread beans on a paper towel lined baking sheet and allow to air dry for at least an hour.
Add garbanzo beans to a mixing bowl and coat with olive oil. Add in ranch dressing mix and toss until all of the chickpeas are evenly coated.
Add chickpeas to the air fryer and evenly spread them in the air fryer basket.
Air fry at 400 degrees for 10-12 minutes. Shake basket every 4 minutes.
Nutrition
Calories:
476
kcal
|
Carbohydrates:
71
g
|
Protein:
20
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Sodium:
1141
mg
|
Potassium:
660
mg
|
Fiber:
17
g
|
Sugar:
11
g
|
Vitamin A:
61
IU
|
Vitamin C:
3
mg
|
Calcium:
111
mg
|
Iron:
7
mg