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Spaghetti squash on a white plate next to a fork
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Air Fryer Spaghetti Squash

How to cook Air Fryer Spaghetti Squash. A quick and easy to way to make amazing Spaghetti Squash.
Course Side Dish
Cuisine American
Keyword Air Fryer Spaghetti Squash
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 212kcal
Author Tammilee Tips

Equipment

  • Air Fryer
  • Kitchen Tongs

Ingredients

  • 1 Spaghetti Squash
  • 1 Tablespoon Olive Oil
  • Salt and pepper to taste

Instructions

  • Cut Spaghetti Squash in half lengthwise. Scoop out and discard seeds.
    You may need to cut the ends of the spaghetti squash to fit in your air fryer.
  • Drizzle the Spaghetti Squash with olive oil, top with salt and pepper.
  • Air fry at 370 degrees for 10 minutes, check to see if the spaghetti squash is done. Air fry for additional 6-8 minutes if needed.
  • Remove from air fryer and use a fork to scrape the inside of the squash.

Nutrition

Calories: 212kcal | Carbohydrates: 33g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Sodium: 82mg | Potassium: 521mg | Fiber: 7g | Sugar: 13g | Vitamin A: 579IU | Vitamin C: 10mg | Calcium: 111mg | Iron: 2mg