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Carrot ginger soup with green garnish in a line in a white bowl
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Carrot Ginger Soup Recipe

Easy Vegan Carrot Ginger Soup Recipe that only takes six ingredients to make.
Course Soup
Cuisine American
Keyword Carrot Ginger Soup, Carrot Ginger Soup Vegan
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 6
Calories 154kcal
Author Tammilee Tips

Equipment

  • Dutch Oven
  • Blender

Ingredients

Instructions

  • Dice Veggies and prep liquids
  • Oil pan, sauté onions over medium heat. Stir so they don't burn
  • Add in ginger, let it bloom
  • Add in carrots, stir together
  • Add pinch of Salt
  • Add water, stir
  • Add coconut milk, stir
  • Add a pinch of salt
  • Simmer for 20-30 minutes until carrots are tender. You want a low simmer without a ton of bubbles.
  • Blend for 5-10 minutes
  • Strain to remove pulp
  • Add water if you want to change the consistency
  • Add tabasco, worcestshire, and salt to taste

Nutrition

Calories: 154kcal | Carbohydrates: 8g | Protein: 2g | Fat: 14g | Saturated Fat: 12g | Sodium: 60mg | Potassium: 330mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8492IU | Vitamin C: 5mg | Calcium: 42mg | Iron: 2mg