Crock Pot Spicy Mango Jerk Wings
How to make delicious Crock Pot Spicy Mango Jerk Chicken Wings
Servings 16
Calories 215kcal
Equipment
- Slow cooker
- Cookie Sheets
- Parchment Paper
Ingredients
- 3 pounds Chicken wings & drumettes
- 2 Teaspoon jerk seasoning
- 1 ½ cups mango nectar
- ¼ cup Light Brown Sugar firmly packed
Instructions
- Place wings in the crock pot
- Combine jerk seasoning, mango nectar and brown sugar in a bowl, pour over the wings, turn the wings to make sure fully coated
- Cover and cook on high for 3 hours, turning the wings twice during cooking time
- Place wings on a cookie sheet and broil them until they are browned and cripsy. This will help make them not quite as messy when you pick them up.
Nutrition
Calories: 215kcal | Carbohydrates: 7g | Protein: 16g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 65mg | Sodium: 68mg | Potassium: 148mg | Fiber: 1g | Sugar: 6g | Vitamin A: 362IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 1mg