Crockpot Pumpkin Soup
Delicious Crockpot Pumpkin Soup that can be made with canned pumpkin
Servings 6
Calories 221kcal
Equipment
- Slow cooker
Ingredients
- ½ cup pumpkin seeds
- 1 Onion medium, chopped
- 1 Teaspoon Salt
- ½ Teaspoon Chili Powder
- ½ Teaspoon Black Pepper
- 58 oz Pumpkin Puree/Canned Pumpkin
- 4 cups Chicken Broth
- ¾ cup apple cider
- ½ cup Heavy Whipping Cream or ½ and ½
Instructions
- Coat crock pot with non-stick spray
- Cook onions for 3 minutes until translucent, stir in salt, chili powder, and pepper. Transfer to crock pot
- Whisk in pumpkin, chicken broth, and apple cider into crock pot until smooth
- Cover and cook on high for 4 hours
- Turn off heat, remove lid and whisk in cream
- Garnish with sour cream and pumpkin seeds
Nutrition
Calories: 221kcal | Carbohydrates: 29g | Protein: 6g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 988mg | Potassium: 804mg | Fiber: 9g | Sugar: 13g | Vitamin A: 43008IU | Vitamin C: 24mg | Calcium: 103mg | Iron: 5mg