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Southwest Black Beans and Corn Salad Recipe
Easy to make Southwest Black Bean and Corn Salad Recipe
Course
Appetizer, Salad
Cuisine
American
Keyword
Corn Salad
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
Calories
232
kcal
Author
Tammilee Tips
Equipment
Large Mixing Bowl
Ingredients
1
C.
Garbanzo Beans
drained and rinsed
1
C.
Black Beans
drained and rinsed
½
C.
Corn
drained and rinsed
½
C.
Diced Tomatoes
1
Tablespoon
dried cilantro
¼
C.
Lime Juice
¼
C.
Olive Oil
1
tsp.
minced garlic
Salt and pepper to taste
US Customary
-
Metric
Instructions
Combine the olive oil, lime juice, dried cilantro, and minced garlic, whisking to combine.
Combine the garbanzo beans, black beans, diced tomatoes, and corn.
Pour the dressing over the mixture to taste.
Add salt & pepper as needed.
Nutrition
Calories:
232
kcal
|
Carbohydrates:
26
g
|
Protein:
8
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Sodium:
43
mg
|
Potassium:
436
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin A:
178
IU
|
Vitamin C:
20
mg
|
Calcium:
67
mg
|
Iron:
3
mg