Take-Out Style Orange Chicken and Broccoli Recipe
How to make delicious Take-Out Style Orange Chicken and Broccoli Recipe served over rice
Servings 4
Calories 465kcal
Equipment
- Saucepan
Ingredients
- 2 bags Brown Rice
- 1 cup Orange Marmalade
- 1 Tablespoon white vinegar
- 1 teaspoon Asian hot sauce
- 1 teaspoon ground ginger
- 2 Tablespoon soy sauce
- 10 oz broccoli florets frozen
- 1 pound Chicken Breast skinless, cut into 1 inch pieces
- 1 egg lightly beaten
- ½ cup Cornstarch
- ¼ cup All Purpose Flour
- 1 teaspoon Salt
- ¼ teaspoon Black Pepper
- vegetable oil for frying
Instructions
- Prepare Brown Rice according to the package directions
- In a medium bowl, combine orange marmalade, white vinegar, hot sauce, ginger, and soy sauce. Mix together and set to the side
- Prepare broccoli according to package instructions and set aside
- In a small bowl, combine chicken pieces and egg, coat thoroughly
- In a new small bowl combine cornstarch, flour, salt and pepper and mix together
- Coat pieces of chicken in the cornstarch mixture
- Heat 1 inch of oil in a 4-quart saucepan to 375 degrees
- Fry chicken in small batches until brown on all sides
- Remove chicken from the oil and place on a paper towel lined plate
- In a large bowl, toss chicken and broccoli with the marmalade mixture
- Serve over hot rice
Nutrition
Calories: 465kcal | Carbohydrates: 80g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 113mg | Sodium: 1301mg | Potassium: 707mg | Fiber: 3g | Sugar: 49g | Vitamin A: 585IU | Vitamin C: 68mg | Calcium: 76mg | Iron: 2mg